On a diet? want to eat healthier?
Did you know that sushi actually is on your
healthy, fresh start menu for 2013?
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| Health facts about sushi |
Benefit |
 |
| Fatty fishes like salmon, tuna, mackerel and herring are super high in Omega 3s. |
Omega 3s can improve cholesterol levels, lower blood pressure, and help maintain your central nervous system. Fish is also high in protein and calcium. |
|
Ginger, a flavorful condiment.
|
Ginger can help with arthritis pain, aids in blood circulation, helps with digestion, is a natural decongestant and antihistamine. |
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| Wasabi has antimicrobial properties. |
Wasabi can help prevent sickness caused by eating raw food. It's also high in Vitamin C. |
|
| Seaweed is another great source of protein and calcium. |
Seaweed offers many different vitamins including Vitamin A, C, and ten types of Vitamin B, and is also known to be a great digestive aid. |
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| Watching calories and fat content, order these... |
|
| Name |
Calories* |
Fat* |
Total carbs* |
Protein* |
|
Avocado Roll
|
140g |
5.7g |
28g |
2.1g |
|
| Calforina Roll |
255g |
7.0g |
38g |
9.0g |
|
| Kappa Maki (Cucumber roll) |
136g |
0.0g |
30g |
6.0g |
|
| Spicy Tuna Roll |
290g |
11.0g |
26g |
24.0g |
|
| Salmon & Avacado Roll |
304g |
8.7g |
42g |
13.0g |
|
| Tuna (Maguro) Roll |
184g |
2.0g |
27g |
24.0g |
*Measurements are per roll
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Masdar City, Abu Dhabi:
Masdar City is located in Abu Dhabi, the capital city
of the United Arab Emirates. Masdar City is being
designed as the first carbon neutral city in the world.
